The Spartacus Workout

I recently made a purchase from Women's Health which I love and I am so excited to share it with you. It was originally promoted by Men's Health Magazine, and then Women's Health. It's The Spartacus workout. 

I recently Purchased The Spartacus Workout 2 DVD Set, and The Spartacus Workout 20-minute Body Fat Torchers. I absolutely love them. I felt wonderful today after I did The Gladiator Gauntlet. I look forward to alternating between the 20 min circuits and the main workout. I felt fatigued but confident in my workout. The host is motivating, and there are several people doing the workouts with you, who are performing different move alternatives and at personal speeds. So no matter what level you follow at, there is someone to go along with. 

I loved it. I felt wonderful during, and after. It challenged me and my body was shaking, but it moves at a wonderful pace. It keeps you moving. It's a little different from other workouts that I have done, as, in each circuit, you increase your effort. It's very accumulative. the first round is a very basic warm up round, and the last round is in full swing. I was discouraged at first when I skipped through to see what to expect and I saw more rest times than I am used to, but MY GOSH you will need them. You will sweat.

The DVDs are compiled of a few different workouts, all High-Intensity Interval training, and circuit training. Some require equipment but show you alternatives for body weight, or kettle-ball vs dumbbells. There really is no excuse, when some of the circuits are 15-20 minutes long, and you don't have to go out and purchase equipment.

I like how they make you feel confident no matter your level, pushing proper form and alignment over quantity and speed. They encourage you to be aware and resituate yourself if needed. I am used to other DVDs that push you to go as fast as you can and push out as many as you can, and almost guilt you into pushing yourself. This DVD MOTIVATES you to keep pushing yourself. 

I hope this helps, any questions please feel free to ask.

I was not paid to review this product, this is something I found and bought on me own. I have purchased many things from Women's Health and Rodale, and I have not been disappointed yet.

Yours Truly,
Jessi Harm

Awesome Product, Reviews.

     One of my best and most favorite investments was my Women's Health Magazine. I love it. I actually extended my subscription out to 3 years because I am so crazy about everything it offers. The product reviews, articles, workouts, and recipes are all amazing. It really is the only magazine I recommend to everyone. It has everything, from beauty to health and fitness, to sex. There is even a version for men, Men's Health. For anyone who is looking for motivation, or a resource of current and modern health information, this is it. They keep up with the latest studies, and products. They answer reader questions and always have awesome celebrities on their covers, which lead to amazing interviews. I seriously recommend this to anyone. It's a wonderful asset. It's an easy read as well, not saturated in scientific terms or medical terminology. Its current information on health and fitness delivered in an easy to understand beautiful, colorful glossy layout. Check out Women's Health Mag. Purchasing a copy in stores is about 4.99$ but a year subscription is available at www.rodalestore.com for 9.99$. It's really worth it.

     It was through Women's Health that I came across "Slim Calm Sexy Yoga" and accompanying DVD, which I reviewed a few blogs back.  I have also purchased and LOOOOOVE "Look Better Naked" and accompanying DVD, as well as "the Women's Health Big Book Of Exercises".

     On the physical level, all three books have colorful glossy pages, are hardcovers, and are thick. No 30 pages here. All are 250+.

     "Look Better Naked" is filled with motivating stories of women fitness struggles, worries when trying something new, or unusual preferences in their health and fitness lifestyle. It has a whole chapter on immediate changes you can do to look thinner and boost confidence. It has a 6 week+ workout and diet plan mapped out for you, as well and MANY useful tips and tricks. I just love it and read it over and over again. The recipes are yummy and the accompanying DVD is NO JOKE. It kicked my butt. Not cheesy, or boring in the least. It's informative in every aspect of a women's life. The pages are bright, glossy, colorful and easy to read. It really is just a beautiful product. I just love it.

     I love all of those and really do suggest your give them a try. They are all available at www.rodalestore.com. You can also find them through Women's Health website, and sometimes they have specials, where you can try for 30 days for free, etc. So check them out, if they are having a special then take advantage of it, I would be surprised if anyone didn't love them. They all make great assets to anyone's reading collection. I have been so satisfied with their products in the past, I already have my next purchase planned out. "The Big Book of Yoga".


     I hope this helps. Both websites mentioned above are wonderful and I really suggest you give them a chance. I was not paid to review these products, they are products I purchased myself and am relaying my opinion and experience with them to you all on my own.

I hope you enjoyed my product reviews,
let me know what you think in the comments below,

Jessi Harm

Slim Calm Sexy Yoga

     I used to work in an understaffed nursing home as a Nursing Aide, and my body was constantly stiff. Now before I got the Job I loved to stretch, but since I got the job, oddly my flexibility decreased, and I found I needed to stretch more. I came home so stiff and sore sometimes it hurt to stand.

     Yoga had always appealed to me because it was strengthening, lengthening and stretching the muscles, so FINALLY I purchased this yoga book and DVD I had seen on womenshealthmag.com called Slim Calm Sexy Yoga. It's an amazing buy, filled with beautiful glossy colored pages with detailed descriptions and instructions on each move, and some routines. It's just a beautiful product. The Accompanying DVD is amazing and wonderful as well.

     Even though I had always stretched before, yoga was different to me, some moves felt awkward and at times were more uncomfortable than anything. Well the more I did them the better they felt and the less awkward they became. Literally, every time I did a move or a routine I saw improvement. One move especially was the downward facing dog. At first it was too awkward to hold for a breath or two, I was sliding all over the place and my arms and legs were just wrong, but I just forced myself to hold as long as I I could until I reached the recommended time (five to ten breaths) and now my form is improving.

     Anyways, the point is, yoga is different but its great. Sometimes a little awkward at first but it's worth the perseverance. Yoga can by as intense or relaxing as you want. You can do a move or two to loosen up or a whole routine that works and stretches the entire body. There are yoga routines to help you sleep, help you wake up, to ease a headache, assist with orgasms and fertility, help with anxiety and metabolism. Whatever you need yoga to do, it can. So if you are looking for a switch or something to add to a preexisting fitness regimen, give it a try. You feel and see the accomplishments.

If you are unfamiliar with yoga check out Slim Calm Sexy Yoga by Tara Stiles. It's a great place to start I think. It can by found at www.rodale.com

There's my two cents, I hope you enjoy,
Jessi Harm